Not a generic program — a coach that assesses you first. Eight questions route you into one of three proven training tracks, matched to your experience, schedule, and goals. Form-first, guardrailed, and it grows with you.
The onboarding asks about your experience, numbers, schedule, and goals — then assigns the track that fits. No guesswork, no program-hopping.
For true beginners. Three days a week, five sets of five on the big lifts, add weight every session. The simplest effective program on earth.
For athletic beginners. The classic lifts plus power cleans for explosiveness — strength that carries onto the field, the court, or the mountain.
For intermediates who've stalled. Four-week training waves, submaximal percentages, AMRAP top sets. A program you can run for years.
Every session logged to a spreadsheet your coach actually reads — volume trends, RPE creep, stall detection, PR alerts.
Send a photo or video of any lift and get 1–3 specific cues back. Like having a coach's eyes on your set.
Outgrow the beginner track and your coach promotes you — new program, new training maxes, computed from your actual numbers. That's the goal.
Choose a vibe at install. Switch any time — just ask. The personality is seasoning; the coaching is the meal.
Honest, direct, data over feelings — but never cold. Calls out excuses kindly and doesn't let them stand.
"The bar slowed on rep four. That's your last rep today — and that's exactly right."
Notices effort out loud and celebrates small wins specifically. Still honest about the data — never flattery.
"Six months ago you couldn't do one pull-up. Today you did eight. Read that again."
Theatrical, high-energy, relentless about showing up. The intensity lives in the personality — never in your programming.
"FIVE POUNDS. That's all we add today. And we will add it with PERFECT form, soldier."
No apps to download. No accounts to create. It installs into the assistant you already use.
Pay $19 securely via Stripe.
Your license key appears instantly on the success page.
Tell your Muse: install the strength coach powerup
Experience, schedule, goals — then your track is assigned and week one is planned.
Secure checkout via Stripe
Almost certainly Track 1 (5×5 Linear) — unless your goal is athleticism, which routes you to Track 2. Both start with technique weight, so you'll learn the movements before they get heavy.
Yes — you'll get the Express cut of your track: main lifts only, same progression. The onboarding asks about your time honestly, and the coach programs for it instead of pretending you have an hour.
Yes — there's a dumbbell/bodyweight variant that runs your track's logic with swapped movements. Fair warning from your coach: a barbell is the single highest-ROI purchase in strength training.
That's the best part. Your coach detects stalls from your training log, runs the deload protocol — and when you've genuinely outgrown the beginner track, graduates you to Wave Progression with training maxes computed from your numbers.
Email [email protected] within 14 days and you get a full refund. No forms, no hassle.
"Install the strength coach powerup." — that's the whole install.
Get it for $19